Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineBy Pearl Barrett, Serene Allison
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineBy Pearl Barrett, Serene Allison
Best Ebook Online Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineBy Pearl Barrett, Serene Allison
Forget the Fad Diets, Join the Food Freedom MovementCounting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineBy Pearl Barrett, Serene Allison- Amazon Sales Rank: #131 in Books
- Brand: Barrett, Pearl/ Allison, Serene
- Published on: 2015-09-15
- Released on: 2015-09-15
- Original language: English
- Number of items: 1
- Dimensions: 9.09" h x .80" w x 7.42" l, .81 pounds
- Binding: Paperback
- 336 pages
About the Author PEARL BARRETT AND SERENE ALLISON are sisters who share a passion for healthy eating. They both have boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They are former Christian recording artists who traveled extensively, but they relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers. They have never looked back.
Where to Download Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineBy Pearl Barrett, Serene Allison
Most helpful customer reviews
279 of 284 people found the following review helpful. My newest PRIZE!!! By Jus' Jaque Oh my goodness! I started Trim Healthy Mama, "way back when" - and have been following the principles laid out in the original book for 27 months. As a middle-aged (yes, I admit it) mama of four, with 3 decades spent overweight and then obese, having tried every "fad diet" out there; suffering hypothyroidism, chronic fatigue, chronic pain, and unable to even walk up a flight of stairs without wheezing... I was desperate, hopeless and utterly defeated. Skeptical, at very best, I purchased the original book and 'devoured" all 640 pages! WHEW!I didn't find it confusing, just followed the steps and... at 43 years old, I feel better than I did in my early 20's. I easily lost 53 pounds, and have been able to maintain my newfound health with ease - while eating absolutely delicious meals and NEVER feeling deprived! I can hike, cross-country with a 40+ pound pack, and not only live to tell about it... I FEEL GOOD! I could go on and on, but you want to hear about THIS book!Over the last couple years, I have spent countless (and I do mean COUNTLESS) hours on the THM facebook forums. Membership has literally exploded to well over 100,000 people, just in one group alone! Of these members, most enjoyed the original book... but many found the 600+ pages overwhelming - even though the book included 200 pages of recipes! Some members even had their books divided - to keep the recipe section separate from the "plan" part of the book.The authors heard and responded to the plea for a more concise version, with an easier layout... as well as for a completely separate recipe book! While I feel a "loyalty" to my original, exceptionally PRIZED copy of Trim Healthy Mama, I did order both new books. I AM SOOOO GLAD I DID!Just. WOW! They have completely outdone themselves here. Truly.The "Trim Healthy Mama Plan - the easy-does-it approach to vibrant health & a slim waistline" is absolutely amazing. This isn't just a "revision", this spells out the plan, while complimenting the previous book! The information contained here is definitely more concise, the layout is (in my opinion) much better; I can see this will be an easier read for many folks, and while it is more concise, it also contains updated information - making it my newest prize!I will say that I thought I would be replacing my original with this one and the new recipe book... but I could never give up the book that brought me "here". I have me a "collection"... Oh yeah!
182 of 193 people found the following review helpful. you'll feel better, if you're like me By toni_L_p I am a total believer. This plan helped me lose my weight, and I've been maintaining a 100-pound weight loss by eating this way. I eat cake almost every day. Eggs, bacon, sausage, cheese, fruit, oatmeal....you don't give up fat or carbs. You just learn which foods are healthier and how to put foods together so they work to make your body lose weight. And, you'll feel better, if you're like me! No more fad diets for me (I tried about every diet there was for well over 20 years). Never. Again. Trim Healthy Mama is my way to be trim and healthy from here on out!
89 of 103 people found the following review helpful. streamlined and simplified. By Jan Lee Eppler The new book refines and simplifies the original book, for those who complain the original was too long and detailed. Many people removed the recipe section and had the two parts spiral bound; having a separate cookbook is much easier to manage than having all the information in one volume. The two books together cost about the same as the original 600 page book. Also, in response to those who disliked the original recipe format, the cookbook uses a more standardized format. I also like the section for men. This new plan book responds to the criticisms of the original, and shows how dedicated the sisters are to addressing the comments of their followers.
See all 584 customer reviews... Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim WaistlineBy Pearl Barrett, Serene Allison
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